Thursday, June 13, 2013

Super food of the day

Summer is here and there are some great super foods that are in perfect season at this time.  One is the KIWI.

This bone builder/strengthener contains potassium which I have talked about many times.  Kiwis also have the immunity builder vitamin C, and lutein, which helps to reduce the risk of heart disease.  If you can take it, eat a kiwi with the skin intact.  I know the "furry" part is gross to some of you, but if you can handle it, the skin is very beneficial.  Add kiwi to any fruit salad or yogurt mixture.  Kiwis are a nice sweet way to get some of the nutrients you need!

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