------>Wild fatty fish<-----
Example-mackerel or salmon
Try to stay away from farm varieties; be wary of high mercury levels in farm raised fish.
High in Omega-3 which is an anti inflammatory, and DHA/EPA which help fight off colorectal cancer
Saturday, June 8, 2013
Super food of the day
Since I went fishing today the super food of the day is
------>Wild fatty fish<-----
Example-mackerel or salmon
Try to stay away from farm varieties; be wary of high mercury levels in farm raised fish.
High in Omega-3 which is an anti inflammatory, and DHA/EPA which help fight off colorectal cancer
------>Wild fatty fish<-----
Example-mackerel or salmon
Try to stay away from farm varieties; be wary of high mercury levels in farm raised fish.
High in Omega-3 which is an anti inflammatory, and DHA/EPA which help fight off colorectal cancer
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