Super food of the day

Let's build some muscles today.  If you are doing any kind of strength training, then the kind of food you eat can make a huge difference.  So today's food of the day is an easy one:  EGGS

I know in the past eggs have gotten a bad rap for cholesterol, but the truth is now coming out that eggs are an extremely important part of your diet.  Eggs contain protein which helps those muscles and muscle tissue come back stronger after a workout; and choline which enhances the role of the proteins.  Choline is also an essential nutrient for pregnant women as a choline deficiency increases risks of birth defects.  A choline shortage can also lead to liver problems and inflammation.

Buy eggs that come from free-range chickens and hormone free.

EAT THOSE EGGS!