Super food of the day 6-9-13

Need some vegetables in your diet? Yeah, you know that you do.  If you are like me, then you are tired of mushy, wilty spinach (which is a super food, but I hate the way cooked spinach tastes).  Look no further than

------>Bok choy<------

This staple of Asian cuisine has everything spinach has, without the mushy parts: calcium, vitamins A and C, folic acid, iron, beta-carotene, and potassium! WOW!

Calcium keeps teeth and bones strong; Vitamins A and C keep your immunity up; folic acid lowers levels of damage to arteries; iron helps store oxygen in the body; beta-carotene reduces risk of cancer; and potassium lowers the blood pressure and helps you absorb the calcium.


That is an amazing food with amazing qualities!